The Special Requirements are as follows: Kip A skill finishing in clear support above horizontal (not mount or dismount) 360 circling skill (not mount or dismount) You have successfully joined our subscriber list. you need at least a 34.000 at one meet to qualify. For Coaches - Xcel Platinum Bar Routine | ChalkBucket First, all handstands are considered the same skill, regardless of the angle achieved. You can not enter Xcel at Platinum or higher unless you're coming from DP. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! For what requirements gymnasts dont fulfill, the judges take deductions. Gymnasts are responsible for obtaining their own floor music. Silver is the first division that has a split angle requirement for the leap/jump. straddle jump) can be included in dance series Gold gymnasts must perform 6 A (or more difficult) skills (worth 0.10 each off the Start Value). If the turn is missing 90 or more, its value drops to the lower valued skill. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. The best beam routines display confidence, good form, and good body posture. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. And of course, there are intricacies specific to each division. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. What's New in the Xcel Program in 2022-23? C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Between general form work and a knowledge of these specific rules, youll see improvements in no time! Does your gymnast need a pair of grips? Check your email! Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 6 "A" & 1 "B" valued skills Minimum of 1/1 (360) turn on one foot Dance series with 2 skills (they can be the same or different skills) One jump/ leap that reaches a 120 angle (ex. This article will help you select the p. How Does Scoring Work in College Gymnastics. She had a beam routine for level 6 but due to injury is doing Platinum instead. A broken connection means that the gymnast will NOT receive Special Requirement credit. Lets say that a gymnast bends her knees and arms for 0.10 each, on each of her 7 skills. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. Xcel Platinum is the fourth level in the Xcel gymnastics levels. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. She took First place on bars, beam, floor and in the all around, as well as second on vault! The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Follow us on Instagram:@thegymnasticsguide. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. The legs do not have to come together. squat on This year will be the first year that she is the only gymnast competing at her level. 1 D skill per routine is also allowed. Everything looks fine except the missing B skill. This means that 3/4 handstand and vertical handstand hold are the same skill. I'm looking to find some feasible routine ideas for her. Full turn press handstand), it will count as her vertical acro skill. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. These vaults are all non-salto vaults with and without twists. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. One acro skill that has flight (ex. For example: Gymnast performs two isolated cartwheels. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. She nailed her beam routine with a stuck landing and won 1st place on this event! The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. One must achieve or pass through vertical. There is no requirement for height of the free leg. as long as the split jump hits 180 and the leap hits 180 without kicking into it. dive cartwheel The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. You dont need a half on half off, just some vaults will give you a lower start value. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Xcel rules Flashcards | Quizlet I did really well at. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. You have successfully joined our subscriber list. If not how do I get in? bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Some Xcel coaches will overload a routine with lots of . If any other vault is performed, it is considered a VOID vault and scored a zero. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways How Does Scoring Work in College Gymnastics? "A" skills are worth 0.10, and "B" skills are worth 0.30. Want more from The Gymnastics Guide? Dismounts should land with the chest up, and feet hip-width or closer together. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Front Tuck For Bars, Beam, and Floor . i am competing a back hip circle on plat. Steps should be on toe, and the gymnast should maintain good posture throughout the routine. Does anyone know a good youtube channel or website for Xcel floor music? Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Do you have to compete as a gold to be a platinum? For a better experience, please enable JavaScript in your browser before proceeding. New Rule for Awarding Handstand Credit . In the Diamond division, tap swings do not receive Value Part credit. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Can you compete a front layout front tuck in platinum? Most scores will be high, simply because there arent very many skills in the routine. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. How about Xcel Diamond? . (sorry if I didnt spell it right) Or is that too high of a skill? I am in XCEL platinum. Want more from The Gymnastics Guide? beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Full turn. I am from Australia and the programs are different but platinum (I think) is around my level. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. The options are: The gymnast is allowed to perform two vaults. Level 6 Beam Routine by Claire. I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value. You have successfully joined our subscriber list. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. Can you compete punch front tuck on floor? This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. The other deduction that comes off the Start Value is the deduction for performing a restricted skill. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Handstand If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Can you compete more than 1 b skill? I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Whats the best way to get my Xcel Platinum bars score up? Good to know. Gym News - Rising Stars Gym Sep 7, 2017. ! Sign up to get the latest updates in your inbox! Our Platinum team won 2nd place with a team score of 105.750! Follow us on Instagram:@thegymnasticsguide. You can be the only gymnast in a level at a gym. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');In Gold beam, there are always questions about the vertical acro element. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. The e-book and hard copies are both available to order. 1. She does need to perform one SKILL, though, which reaches above horizontal. Im trying to go platinum and all I need is vault any tips? If the gymnast is trying to finish a clear hip above horizontal, she must shift her wrists while her body is still above horizontal. For Parents - Xcel Platinum Beam requirement | ChalkBucket I used to do a handstand, back walkover, back tuck and it just depends on the judge. This includes skills that are part of an acro series. Any additional tap swings will receive a 0.30 extra swing deduction. What are some B skills on beam if I dont have a back handspring yet? If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. giants, flight elements and b or c dismounts. Is there any alternative to a kip ? All series are expected to be directly connected without stops, pauses, or extra steps. If the gymnast achieves vertical during her mount (i.e. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. I don't think there's anything wrong with her dismount. The mat stack must be a minimum of 24 high, and a maximum of 48 high. Xcel Platinum Beam Routine by Kyriana. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. Xcel Beam: How To Score Big - The Gymnastics Guide 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. What value is a front full, and can u compete it in platinum? Will her beam meet platinum requirements? The flight element can be included in the series, or performed as an isolated element. There is no minimum time for a Platinum beam routine. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby ONE with at least 120 cross or side split (not mount or dismount). The coach told her since she was doing nonflight series she needed a B. Bronze: thirty seconds, Silver/Gold: One minute, Platinum: One and a half minutes, Dimond: two minutes. There is no undertime deduction. Click Here to Download GymnasticsHQs PDF Aau National Girls Gymnastics Routines & Modifications Quick Reference Can that be allowed? Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. January 1, 2017, 11:02 pm. Follow us on Instagram:@thegymnasticsguide. State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! Check out the recommendations here for the best gymnastics bars for home. More information about USAG Xcel in general, or more information on Xcel at Emeth. The Start Values range from 9.4 to 10.0. No, you dont need to have a back handspring for Xcel Gold. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? I think it's missing a second acro skill, but the coach insists the dismount counts . If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Can my platinums do a kip Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. What two elements are not allowed in a silver bar routine? The requirements in Xcel Platinum continue to progress from those in the Gold division. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). Xcel Platinum Xcel Diamond Levels 1 to 10 . A pivot turn is no longer allowed to count for the turn Special Requirement. Do not block view of judge. There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). backwalkover balkwalkover if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. A gymnast performing a straight body cast will have the line drawn straight down the length of her body. The gymnast does not need to perform a cast to a certain degree. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Heres an example. Check out the articles below to learn more about Xcel Platinum! The best beam routines display confidence, good form, and good body posture. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. The gymnast may also perform C dance skills, which will count as Bs. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Whats a 6 A & 1 B valued skills What makes a great Xcel floor routine? tap swinging Your workbook is on its way. A skill finishing in a clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Clear hip to handstand = C (receives B credit), Stalder to handstand = C (receives B credit), Sole circle to handstand = C (receives B credit), Skill finishing in a clear support at minimum 45 from vertical (not mount or dismount), Minimum B skill release, pirouette, or 2nd 360 circling skill (can be same as or different from 1st circling skill), Salto or hecht dismount from high bar, or any dismount from high bar (min. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. cartwheel cartwheel document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. P.S. Floor: vault: half on The gymnast may perform any A, B, or C skills from the Xcel Code or the Diamond chart. Your workbook is on its way. Londyn beam routine - Xcel Platinum - YouTube thatonerandomperson 012 - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount There are no deductions for composition, meaning that a gymnast who performs a back handspring-layout series has no advantage over a gymnast who performs a cartwheel-roundoff series. There are many more options for skills that fulfill the acro Special Requirement, but those are the ones that people usually ask about! Claire shows us how pauses before elements can add up to bigger deductions. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! This helps to level the playing field among gymnasts in that division. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');A series is a connection of two or more skills in a row. Beat jump . FULL XCEL PLATINUM BAR ROUTINE 26 views Dec 23, 2021 0 Dislike Share Save Sophia G 5 subscribers Hello to anyone who is reading this, in this video I did a full bar routine. Silver gymnasts must perform 5 A (or more difficult) skills (worth 0.10 each off the Start Value). If the gymnast performs a partial handstand, in which she does not reach vertical, this would not count as her vertical element. All of these vaults are from the handspring family or twisting vaults without saltos. Xcel Platinum Beam Skills. Round off back handspring layout At Xcel Silver, the most common acro skills on the beam include a partial handstand. No hold is required to get credit for the handstand. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. B or higher elements and saltos. If the required Value Parts are not performed, a deduction is taken from the Start Value. Make sure to check that their toes arent below their waist in the cast. This article is updated with the changes from the 2022-2026 Xcel Code of Points. Each routine must contain at least two acro passes. WAG - Xcel Gold Beam Routine Input | ChalkBucket Xcel Platinum lzaGymJudge All acro skills must start and finish on the beam. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Xcel Diamond Gymnastics Requirements - The Gymnastics Guide marisawitte21@gmail.com Instead of eoing a long hang kip in platinum can i do baby giant. A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. You are using an out of date browser. Once the heel drops, the turn is considered complete. Thanks. Your workbook is on its way. front walkover handstand . Good news if all of the Special Requirements are met, the routine automatically has its two B skills! These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Want more from The Gymnastics Guide? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. 3. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! ), and a tuck jump half are the dance ones I know. Real data on college teams put together by mezzamare! A skills are worth 0.10, and B skills are worth 0.30. Excel Platinum Vault. At the end of February, our Xcel Platinum and Diamond gymnasts participated in their last regular meet of the season and it was our home meetthe Rising Stars Invitational! Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. How long is Diamond floor music? B). Front Handspring The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. handstand backwalkover FULL XCEL PLATINUM BAR ROUTINE - YouTube
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