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We all weigh 25 pounds more today than we did 25 years ago, all of us. endstream 795 0 obj<> 72.000000 586.000000 Td EMC BT BT EMC 0000101577 00000 n (machines. 0000009580 00000 n stream stream stream 0000105088 00000 n One of the reasons we use high fructose corn syrup is because it's sweeter. ) stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000054551 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 374.000000 Td BT What's more there was 28% too little fruit and vegetables. endobj 0000021694 00000 n endstream endstream 72.000000 419.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC EMC 72.000000 575.000000 Td ET stream (you measure both of them together, because it's too hard to distinguish the two. Thats worth 15.5 pounds of fat per year. ) 72.000000 643.000000 Td endstream (a book. 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ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 252.000000 Td BT (So if youre going to store it, that is an obligate weight gain set up by a biochemical ) Tj Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (you look at your triglyceride level in association with it. /P <> BDC 72.000000 452.000000 Td endstream stream endstream BT Now who here believes that? 767 0 obj<> 750 0 obj<> Tj 72.000000 106.000000 Td 72.000000 440.000000 Td (coming of age that shows that the earlier you expose kids to sweet, the more they're ) Tj endstream endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 352.000000 Td stream Everybody knows what that is now. 0000000376 00000 n ET stream ET Tj endobj BT We'll get to the sugar in a minute. 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In other words, hey,) Tj stream endobj endobj 72.000000 510.000000 Td And that is, if you're going to store it, ) Tj (is the drug that you treat gout with to lower the uric acid and look what happened to the ) Tj 72.000000 320.000000 Td endobj (is not metabolized by the brain, so you don't get those effects, but everything else it ) Tj ET endstream 72.000000 253.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT 112 0 obj<> BT Fructose ingestion interferes with obesity intervention as we ) Tj endstream BT So fructose is a carbohydrate. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC 75 0 obj<> (There is a system in our body which youve heard about over the last couple of weeks ) Tj endobj ET BT Before we ) Tj endstream BT 72.000000 697.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So if dietary fat is A and LDL is B, ) Tj stream Hash ) Tj endstream So this is good; this is not bad. 0000061727 00000 n endobj endstream ET BT 72.000000 341.000000 Td 169 0 obj<> /P <> BDC EMC endobj 72.000000 720.000000 Td So this was the fizzy ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Italy, aside from Xylitol, what else they got? stream /P <> BDC endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream endstream EMC stream 449 0 obj<> EMC 709 0 obj<> 0000105989 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000066157 00000 n Why are the Chinese? ) 0000210714 00000 n endobj (Thats a single serving. It kills that bond in 2 seconds-flat and you absorb it. ) BT ET 0000183219 00000 n BT 0000041442 00000 n endstream stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC (calories. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream BT 72.000000 532.000000 Td 0000092605 00000 n endobj BT EMC EMC endobj What else? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000111093 00000 n 72.000000 619.000000 Td So when ) Tj EMC (drinks? 72.000000 529.000000 Td stream 40% down to 30% and look what's happened to ) Tj BT BT Because these two can reform this stuff over ) Tj EMC Tj stream Let me show you how. ) (starting to talk about it. 72.000000 152.000000 Td BT ET Tj BT EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 294 0 obj<> (And finally, I am going to show you liver hepatic fructose metabolism is completely ) Tj 72.000000 464.000000 Td 72.000000 475.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000179437 00000 n 518 0 obj<> Now in human ) Tj 0000153409 00000 n (Some of the acetyl-CoA wont even make it out and will precipitate as a lipid droplet. endobj endobj endobj Well you have the answers right yes, never mind, thats right. ET ET ET endstream 0000049826 00000 n endstream endstream endstream EMC 72.000000 642.000000 Td EMC endstream 0000184152 00000 n Ethanol is a carbohydrate. ET Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 297.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 72.000000 597.000000 Td 752 0 obj<> EMC EMC endstream (calories, were all eating more carbohydrate. endstream ET ET ET EMC 72.000000 554.000000 Td 72.000000 698.000000 Td ET stream (eating and which ones you're not. 72.000000 564.000000 Td EMC stream stream EMC If you all want to see ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 542.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 598 0 obj<> 72.000000 720.000000 Td BT endstream And so some of it may exit as citrate, and the citrate then leaves ) Tj And glucose I should point out ) Tj We have an epidemic of obese six-month olds. (remember 72 versus 24 and started the whole thing into motion as terms of what happens ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj ET ET ET Reason: this fructose doesn't suppress the ) Tj BT 72.000000 229.000000 Td 72.000000 631.000000 Td stream 72.000000 298.000000 Td 72.000000 429.000000 Td endstream 153 0 obj<> EMC 0000076926 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC 72.000000 231.000000 Td Tj (Were also fatoholics. endobj 5 grams 45 calories out of the 275, nothing. 0000147338 00000 n BT (cheaper as I'll show you.) endstream EMC 72.000000 319.000000 Td Salt - 55 mg of sodium ) Tj (They both work. endstream endobj 0000215461 00000 n Tj endstream %?? ET ET 0000197194 00000 n BT endobj EMC BT endobj endstream (45 calories out of the 275, nothing. endstream 313 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000068419 00000 n endobj endstream So lets consume 120 calories in sucrose, a glass of orange juice. (no fructose. BT (can of Coke? ET stream 119 0 obj<> 0000115162 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 85.000000 Td BT 374 0 obj<> endstream 72.000000 151.000000 Td EMC EMC 72.000000 687.000000 Td 0000174919 00000 n 731 0 obj<> BT We talked about 112 pounds of orange juice that the kid down in Salinas ) Tj endobj endobj (for the same reason, because sugar and ethanol are the same. stream 0000121978 00000 n 0000041014 00000 n endobj Fructose is a ) Tj BT (what made it work and what made it didnt work, so we did a multivariate linear ) Tj (it's empty calories. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (a good sugar beverage. 218 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 817 0 obj<> 319 0 obj<> (biggest mistake and that is the phenomenon I'm going to try to debunk over the course of ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Here they go. American adult females are eating 335 calories more per day. BT EMC EMC 32 0 obj<> 72.000000 230.000000 Td EMC BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (high fructose corn syrup I don't care fructose consumption has increased in the past 30 ) Tj BT 72.000000 295.000000 Td 0000169037 00000 n EMC stream stream 522 0 obj<> (year showing that fructose consumption increases the risk for gout showing that uric acid ) Tj 72.000000 586.000000 Td stream stream ET (So Richard Nixon, in his paranoa back in 1972, food prices were going up and down, up ) Tj 72.000000 475.000000 Td 0000105511 00000 n stream 0000161655 00000 n 0000085090 00000 n endobj stream But nonetheless there are 275 calories we have to ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (get something called muscle insulin resistance. (supply adulterated, contaminated, poisoned, tainted on purpose and weve allowed it and ) Tj endobj 0000120129 00000 n endobj endobj endobj ET So here is what fiber does. Juice ) Tj 72.000000 251.000000 Td 0000077377 00000 n Sure enough we are all eating more now ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000218024 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 407.000000 Td ET endstream Are they in the fat? EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (This is the conglomerate of the following different phenomena: obesity, type II diabetes, ) Tj stream Sugar disrupts leptin and ghrelin, two hormones that signal satiety in the brain, thereby lowering your hunger, and in effect, makes you eat more unneeded calories. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (obese adolescents with hypertension and he gave them the drug allopurinol and allopurinol ) Tj 72.000000 330.000000 Td BT stream Tj EMC 562 0 obj<> 306 0 obj<> BT ET 639 0 obj<> BT EMC ET EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 887 0 obj<> >>/Contents [ 829 0 R 830 0 R 831 0 R 832 0 R 833 0 R 834 0 R 835 0 R 836 0 R 837 0 R 838 0 R 839 0 R 840 0 R 841 0 R 842 0 R 843 0 R 844 0 R 845 0 R 846 0 R 847 0 R 848 0 R 849 0 R 850 0 R 851 0 R 852 0 R 853 0 R 854 0 R 855 0 R 856 0 R 857 0 R 858 0 R 859 0 R 860 0 R 861 0 R 862 0 R 863 0 R 864 0 R 865 0 R 866 0 R 867 0 R 868 0 R 869 0 R 870 0 R 871 0 R 872 0 R 873 0 R 874 0 R 875 0 R 876 0 R 877 0 R 878 0 R 879 0 R 880 0 R 881 0 R 882 0 R 883 0 R 884 0 R 885 0 R 886 0 R ] >> 72.000000 329.000000 Td EMC American adult males ) Tj 72.000000 142.000000 Td ET EMC Tj ET 0000107667 00000 n endstream stream ET Sure enough we are all eating more now than we did 20 years ago. (astounding. endobj stream 0000207155 00000 n BT Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. 0000125703 00000 n endobj BT 72.000000 141.000000 Td 0000073902 00000 n ET (higher percentage is being accounted for by sugar every single year. BT 514 0 obj<> stream BT (take a whole lot of data. ET 72.000000 487.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000169522 00000 n BT 138 0 obj<> Tj 0000187294 00000 n ET ET EMC Tj endstream 0000057457 00000 n (based 30 years of nutrition education and information and policy in this country on this ) Tj stream stream 681 0 obj<> BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Now it is often said that obesity is the ultimate interaction between genetics and ) Tj EMC 0000114441 00000 n stream ET 230 0 obj<> ET 0000217075 00000 n 72.000000 188.000000 Td BT ET And we have to figure out what caused it and how to reverse it, ) Tj 72.000000 686.000000 Td 72.000000 297.000000 Td 72.000000 620.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (rate of carbohydrate absorption in your gut, the bacteria get to it. 310 0 obj<> endstream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 72.000000 476.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000199111 00000 n BT 72.000000 571.000000 Td EMC Tj 545 0 obj<> 72.000000 486.000000 Td stream stream BT ET What is it? 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EMC 0000038484 00000 n 72.000000 141.000000 Td 744 0 obj<> ET Well here's why, because ) Tj stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000052891 00000 n ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 551 0 obj<> EMC BT stream stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 14 0 obj<> BT ET ET endstream 39 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream BT (wasn't bad enough, my colleague Dr. Dan Hale at the University of Texas, San Antonio ) Tj But the FDA can't and won't regulate it. ET stream 0000189693 00000 n 0000178962 00000 n ET ET 0000014252 00000 n EMC stream EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 793 0 obj<> endobj 96 0 obj<> ET endstream 72.000000 497.000000 Td Eat your carbohydrate with fiber. stream In fact, ) Tj endstream EMC BT 0000084796 00000 n endstream stream EMC EMC stream endstream EMC We were interested in ) Tj Then in ) Tj ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC endobj 72.000000 428.000000 Td Sausage there is no fructose. So the fructose comes in through this transporter now ) Tj endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw #. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So this just shows ) Tj endobj (sucrose too, because these guys here eat doughnuts. stream Tj stream How do you make ethanol ) Tj This is just one of the solutions for you to be successful. 72.000000 139.000000 Td 211 0 obj<> 0000078100 00000 n endstream ET 481 0 obj<> EMC %%EOF. 0000035230 00000 n ET EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 629 0 obj<> (its called pattern A, or a large buoyant LDL. (And how many calories you burn and how good you feel are synonymous. ) So everybody remember SnackWells. BT Kids are drinking soda. 0000124765 00000 n 0000078342 00000 n Now glucose six ) Tj So here this is from ) Tj endstream 0000087669 00000 n BT 661 0 obj<> endobj (to sugar." stream endstream ET stream 72.000000 675.000000 Td endstream stream endobj Tj And then we'll go from there and Ill try to explain ) Tj (doing it today. ) It has nothing to do with the calories. ET xref EMC (is suffering from - no ifs, ands or buts, thats what it is. 72.000000 218.000000 Td EMC ET EMC ET (adopted our diet all suffer now from the same problem, and were going to get even ) Tj 72.000000 307.000000 Td endobj (performed the first multivariate regression analysis without computers. 72.000000 205.000000 Td EMC EMC EMC Tj ET You ) Tj 0000019319 00000 n
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